Blessuregevoeligheid
- Informatie over jouw gen
Het COL5A1 gen produceert het eiwit collageen 5 dat de structuur en functie van collageen in ligamenten en pezen beïnvloedt. De hoeveelheid collageen en de manier waarop het verpakt is, heeft invloed op de sterkte van het ligament. Het beïnvloedt ook je bewegingsbereik en de flexibiliteit van gewrichten.
- Bronnen
- Mohr AR, et al. Effect of foam rolling and static stretching on passive hip-flexion range of motion. Journal of sport rehabilitation. 2014. 23(4): 296-299.
- O’Connell K, et al. Collagen genes and exercise-associated muscle cramping. Clin J Sport Med. 2013. 23(1): 64-69.
- Posthumus M, et al. The COL5A1 gene: a novel marker of endurance running performance. Med Sci Sports Exerc. 2011. 43(4): 584-589.
- September AV, et al. Variants within the COL5A1 gene are associated with Achilles tendinopathy in two populations. Br J Sports Med. 2009. 43(5): 357-365.
- Abrahams S, et al. A polymorphism in a functional region of the COL5A1 gene: association with ultraendurance-running performance and joint range of motion. Int J Sports Physiol Perform. 2014. 9(3): 583-590.
- Aguilar AJ, et al. A dynamic warm-up model increases quadriceps strength and hamstring flexibility. J Strength Cond Res. 2012. 26(4): 1130-1141.
- Altinisik J, et al. The BstUI and DpnII Variants of the COL5A1 Gene Are Associated With Tennis Elbow. Am J Sports Med. 2015. 43(7): 1784-1789.v
- Chan SP, et al. Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols. Scand J Med Sci Sports. 2001. 11(2): 81-86.
- Collins M, et al. The COL5A1 genotype is associated with range of motion measurements. Scand J Med Sci Sports. 2009. 19(6): 803-810.
- Collins M, et al. Type V collagen genotype and exercise-related phenotype relationships: a novel hypothesis. Exerc Sport Sci Rev. 2011. 39(4): 191-198.
- Lim ST, et al. The COL5A1 genotype is associated with range of motion. J Exerc Nutrition Biochem. 2015. 19(2): 49-53.
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